In  2015, I began my journey to clear up an autoimmune disease presenting as an all-over body rash. From the moment I began learning about how to heal my body naturally, I never stopped!

Jones Heart and Home touches on topics including, vitamins, herbs, gut and brain health, living to 100, and the choices that will get me there. Along the way, being a Good Mom is at the forefront of my daily decision making.

Each moment and choice we encounter, is an opportunity to choose better. That’s how I live my life, that’s what I want my children to remember about me and embody in themselves, and that’s what my blog represents.

A place where I show up, good days, and bad, and aim to be better than I was yesterday. A place where you encounter new ideas and opinions, new concepts and ways of living, and are able to become better than you were because of it.


8 Simple Tips For Stress-Free Bedtime With Your Toddler

Getting your toddler to bed without fuss can feel impossible and even give you anxiety leading up to the time. When every night feels like a battle there’s a simple solution to help get your little one down more peacefully: create a routine. Establishing a consistent sequence of events, ideally beginning 1.5 hours before actual sleep time, can help to walk your toddler gently to bedtime, instead of rush them while you’re feeling overwhelmed and done with the day.

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