Golden Milk, a Healing Elixir!
benefit of golden milk golden milk recipe turmeric milk tumeric latte
This was my drink of choice when I was healing my (all over body) rash years ago! I remember feeling a decrease in the inflammation and itchiness of my rashes following those nights I did drink my Golden Milk. I genuinely recommend this drink to everyone… on my blog and in my real-life!
The Benefits of Drinking Golden Milk Turmeric Lattes - for Inflammation and Digestion!
Drinking golden milk turmeric lattes can offer a myriad of benefits for your health. Turmeric, the star ingredient in golden milk, contains a powerful compound called curcumin that has anti-inflammatory and antioxidant properties.
Incorporating this warm and soothing beverage into your daily routine can help reduce inflammation in your body which can support joint health. Additionally, golden milk is believed to boost the immune system, helping to fend off common illnesses and infections. The presence of turmeric may also promote digestive health by soothing the stomach and aiding in digestion.
On top of those amazing benefits of golden milk, we like to drink it at night because it is very calming and is said to potentially improving sleep quality. Consider preparing Golden Milk Paste ahead of time so you can have a delicious golden milk turmeric latte in no time when you wish to have one. Recipe instructions below:
How to Prepare a Golden Milk Turmeric Latte
There are several ways to prepare a delicious turmeric latte. One popular method is the
Stovetop Approach
Begin by heating a cup of your choice of milk, whether it be dairy, almond, or coconut milk.
Add a teaspoon of ground turmeric, along with a pinch of ground ginger, cinnamon, clove, and black pepper.
Stir well and let the mixture simmer for a few minutes.
For a touch of sweetness, you can add honey or maple syrup to taste.
Or you can
Use a Blender
1. Combine the following ingredients in a blender:
1 cup of milk
1 teaspoon of turmeric powder
1 teaspoon of coconut oil
a pinch of black pepper
and a sweetener of your choice
2. Blend until smooth and creamy
3. Heat mixture on the stovetop
Make Ahead Gold Milk Paste
Another preparation method for Golden Milk includes making golden milk paste. Golden milk paste can be made ahead and stored in the refrigerator.
My favorite recipe for Golden Milk Paste can be found at Minimalist Baker’s Blog.
My Favorite Time of Day to Drink Golden Milk
Golden milk turmeric lattes are the perfect drink to have before bed due to their array of soothing and comforting qualities. The blend of turmeric, which contains the compound curcumin known for its anti-inflammatory properties, and warm milk creates a calming effect on the body.
This combination is believed to promote better sleep quality by reducing inflammation and relieving joint pain. Additionally, golden milk lattes often include other natural ingredients like cinnamon, ginger, and honey, which further enhance their sleep-inducing properties.
